MAKE WAVES

Between those refreshing beach days and weekend camping trips, the Summer heat has my hair bent and out of shape . . . and in extreme need of a little TLC! As . . .

DON’T SWEAT IT

Let’s be honest: working out — including motivating yourself to work out — can be, well, lots of work! Mixing up your exercise routine with some tech flourishes is a . . .

NEW YEAR, NEW (FIT) YOU

It still seems so surreal that it’s already weeks into 2018 . . . have you started to work on achieving your New Year’s resolution of becoming healthier? Truth be told, that . . .

GOOD (FOR YOU) MORNING

As much as I love shopping for shoes (I dooooooo!) and clothes (fill ‘er up, baby and I do mean, my closet!), my absolute favourite thing to shop for is . . . vitamins . . .