Author: spotfrank

BRING ON THE BLING

As if you didn’t already know, Valentine’s Day is just around the corner! All you gents out there . . . I totally understand how stressful it can be to find the . . .

SUIT YOURSELF

The holidays are over and March Break is just around the corner. You know what that means! For us, it means that we’re getting into plank position and and staying . . .

NEW YEAR, NEW (FIT) YOU

It still seems so surreal that it’s already weeks into 2018 . . . have you started to work on achieving your New Year’s resolution of becoming healthier? Truth be told, that . . .

WHAT’S FOR DINNER

Bet you haven’t heard that one before! Never fear, foodie friend . . . we’ve got you covered with burgers, bowls, banana splits, sushi and soooo much more! Here’s . . .

BURRITO MONDAYS

Did someone say, tacos?!  If so, count me in whether it’s “Taco Tuesday” or not and whether it’s lunch/dinner or not (I could do tacos for breakfast, no prob.  I’m good . . .

GOOD (FOR YOU) MORNING

As much as I love shopping for shoes (I dooooooo!) and clothes (fill ‘er up, baby and I do mean, my closet!), my absolute favourite thing to shop for is . . . vitamins . . .